To help you manage during this stressful time, I’m pleased to share a free resource made possible through a partnership between Headspace and the LA County Department of Mental Health. Sign up to access guided meditations and other exercises, as well as sleep and movement exercises, designed to help you center your mind and body — all free through 2020. You can find more information about coping with COVID-19 from the Los Angeles Department of Mental Health, or call the 24/7 ACCESS line at (800) 854-7771.
